My Story

Recovering Perfectionist & Over Achiever.
Dip. Modern Psychology; Dip. Applied Neuroscience & Brain Health.
Certified Mindset & Performance Coach, Clinical Hypnotherapist, Master NLP Practitioner,
​Certified EFT Practitioner.

After achieving success through many years of high performance in management & leadership roles in the business world, parenting two children, surviving divorce & ultimately owning & running my own small business;  I found myself completely burnt out. I was forced to admit I had been pushing myself to my mental, emotional & physical limits for too long. 

​I was suffering from the chronic stress related dis-orders of Fibromyalgia & Chronic Fatigue Syndrome. 

My condition worsened to the point where I was forced to sell my business and I realised I had to create serious lifestyle change if I wanted to heal. I needed to discover a better way to live. 

I am passionate about sharing the skills and knowledge I learnt first hand during my transformation journey and recovery from these conditions.  I am walking evidence that we can heal our own minds & bodies. Through self discovery and dedicated practice, I have achieved my own emotional & physical transformation to optimal health & wellbeing. My desire is to help guide others through this process towards their own optimal health, wellbeing & success. 

I have always been intensely curious about how the human mind & body works and have studied human behaviour & personal development for over 35 years. My passion and purpose is to actualise my fullest potential and to help others do the same. I help Individuals achieve excellence and self mastery by teaching the science of personal transformation, sustainable high performance & optimal wellbeing.
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I have a special interest in Performance Mastery, Personal Transformation, Human Potential, Optimal Wellbeing, Stress Management and Meditation. 

Customised Coaching

I am available for individual coaching sessions in person or Zoom video call. 

My coaching programmes are longer term mentoring relationships where I work with you to identify goals and achieve outcomes usually within 6-12 weeks depending on your needs.

My Approach

Neuro-Performance Coaching

Neuro-Performance Coaching is a third wave psychological, evidence based approach to achieving sustainable behavioural change in a relatively short amount of time. 

By staying up to date with the latest developments in the specialist fields of Behavioural Neuroscience and Applied Behavioural Sciences, I am able to provide my clients with proven & measurable results and outcomes that result in peak performance levels and facilitate mental, emotional & physical transformations. 

​My programs are founded on combining cutting edge, evidence based results and theory applied from the fields of Neuroscience/Neuropsychology, Evolutionary Psychology, and Quantum Physics. I believe that in order for humans to thrive and achieve peak performance we must have an intimate understanding of the relationship between our brain , our emotions, our cognition and how that relationship drives our behaviour. 

Higher consciousness must also be the goal of all humans who aspire to live to their fullest potential and as such my programs explore the relationship between the three aspects of consciousness ; the Self Conscious, the Unconscious & the Superconscious Mind. To reach our fullest potential, we need to identify and acknowledge what unconscious beliefs, programmed habits and behaviours are holding us back and limiting our success. 

We guide you through this process before helping you update your belief systems and behaviours. This will create lasting, positive change in your health, wellbeing, career, relationships or any other area of life where you desire success.
You will learn self empowerment techniques which will enable you to  take ownership of your own wellbeing, performance and success. Our goal is to help you discover your ultimate potential and achieve self mastery.

Programs

Testimonials

"I have had the privilege of working with Sharon as my personal coach for almost 12 months now. With Sharon's expertise in human behaviour, she has been able to expose the unconscious limiting beliefs that have held me back and turned that into more self acceptance and self confidence. Sharon displays so much patience and guidance which has enabled me to step into the creative person I've always wanted to be and become accountable for that. I would describe Sharon's key characteristics as authentic, committed, inspirational, transparent and innovative. Her coaching methodology is transformational and life changing."

Craig Stewart

General Manager - PQI Group

“Every man and woman is the architect of their own healing.”

​– The Buddha